Everyday, we are bombarded with information on the latest fad diet or exercise routine. However, most of this information is contradictory and not based in scientific or clinical research.
Forget the hype- we are here to help!
Are you confused about nutrition, body composition, training, or weight loss? Would you like us to review a specific diet or fitness routine you’ve found? Here is your chance!
Over the next four weeks, our dynamic team here at Advanced Fitness will be answering your questions. Simply post your question to the blog.
At the end of the 4 week period, we will choose a “best question.”
You may submit as many questions as you’d like!
The winner will receive a complimentary one-hour massage with John Traino!
We look forward to the challenge!
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