Have you tried to do it on your own? Did you buy the P90X package only to find it difficult to implement and a bit confusing? A group of researchers looked at comparing supervised and unsupervised exercise groups. Guess what they found?
In the Journal of Sports Medicine & Physical Fitness a research study looked at weight loss over 4 months with 2 different groups of participants. Check out the study here.
The1st group received basic advice to increase physical activity and access to a fully equipped gym (any exercise they did was unsupervised).
The 2nd group one met a trainer twice a week for 4 months (as a group).
The 2nd group with a Personal Trainer lost on average 362% more fat over a 4-month period.
The total fat loss in the 2nd group (with Personal Trainer) was 13.4lbs.
The total fat loss in the 1st group (working out on their own) was 3.7lbs.
This study can also be found referenced on Alwyn Cosgrove's website here. Alwyn is a leader in the field of Personal Training and has revolutionized the personal training industry.
If you want to make a body transformation, give us a call at Advanced Fitness. We have a "Try us out" special. Click here to see it.
John Wilkins, D.C., CSCS, Cert FMS, Cert ART, HKC
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