If you've made it to this blog you have some interest in health and fitness. Those 2 words are inseparable as you will find after reading the postings and references that will fill these pages in the many days to come.
Our first goal will be to educate you. This will allow you to make better decisions when it comes to exercise and fitness. Our final goal will be to motivate you to start, enhance or modify your current training.
We will provide you with links to other sites, blogs or research venues to help you follow the information train and understand there is and should be transparency with how we present the information in this blog.
There is an email newsletter that will provide a brief summary of the topics on this blog. If you do not receive this and would like to, send an email to info@fit224.com.
This blog will also be a support site for the personal training clients at Advanced Fitness LLC. Advanced Fitness LLC is a private and semi-private personal training studio located in Kennett Square, Pennsylvania. You can contact Advanced Fitness directly by email or phone (610-444-1711).
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment