Eat, Exercise, Enjoy: July 9-16th

This week's recipe is courtesy of Precision Nutrition's Gourmet Cookbook.  Leis are optional! :-)

Hawaiian Pizza

Ingredients:

Crust:

• 1/2 cup whole wheat flour
• 1 cup wheat bran
• 1/4 tsp baking powder
• 1/4 tsp salt
• 1/2 cup water

Pie:

• 1 cup tomato sauce spiced with garlic, oregano and basil
• 1.5 cups cottage cheese
• 1 egg
• 8 oz. turkey ham, chopped
• 1 small can (6 oz) pineapple chunks, drained
• 1 medium bell pepper, chopped
• 3/4 cup reduced fat or fat-free mozzarella cheese

Directions:

1. Preheat oven to 425-degrees F. Mix all crust ingredients together in a large bowl and spread into a 9x12 inch pan, spreading the crust 1-inch up the sides. Bake the crust by itself for 5 minutes.

2. Blend the cottage cheese and egg together in a food processor or blender until smooth. Add the ingredients to the pre-baked crust in the following order: tomato sauce, cottage cheese mix, mozzarella, turkey ham, pineapple chunks, green pepper.

3. Bake for 30-25 minutes, broiling the last 5 minutes.

Yields 6 servings

Serving: Calories- 250, Protein- 27g, Fat- 7g, Carbs- 


23g, Fiber- 7g
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TIP OF THE WEEK: Nutrition is EVERYTHING!





Whether training for a marathon or looking to lose fat, if your nutrient intake doesn't align with or support your training, you won't achieve your goals. Consider starting a food journal or joining us for our new nutrition group sessions! 


Interested in an intensive food and lifestyle change? Consider private nutrition consultations following the Precision Nutrition system. It will truly change the way you think and feel about food and help you optimize your results in the gym!
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