Cleaning house!

When was the last time you utilized a cleansing program to help detoxify your body? Well here is a link to a simple 1 week cleansing program. This is a very low key approach with some simple guidelines to try and follow. Go to this link http://b2hc.blogspot.com/2009/01/simple-1-week-cleansing-program.html and check out the details. See how well you do with this and then you can try more intense or challenging programs.

There is one thing to remember before starting a fast or cleanse. You can exercise during a fast or cleanse, but you will need to determine exactly how hard or how often by trial and error. Your body will be adjusting to the change in caloric level and caloric quality while you are cleansing or fasting. I would receommend you plan to engage in low to moderate intensity exercise for the 7 days while you are on this cleansing program. Good luck!