Post Workout Shake-Berry Blast Super Shake

Now that your working out hard you've gotta be dying to know what's best to put in your body. You want to have a great source of quality protein and carbs right after your workout (about 30-60 minutes). Here you go.

Berry Blast Super Shake

1 cup iced green tea
1 scoop vanilla flavored milk protein blend
1 serving greens supplement
3 tbsp plain yogurt
3 tbsp whole grain oatmeal (dry)
1 cup frozen berries

Add green tea, protein, greens, yogurt and oats to a blender on high for 1 minute. Next add berries to the blender and blend again for 1 minute. Makes 1 Berry Blast Super Shake

This recipe comes courtesy of Dr. John Berardi and his Precision Nutrition.

Precision Nutrition is a comprehensive nutrition and body transformation system. The Advanced Fitness trainers are licensed through Precision Nutrition to provide biweekly coaching and implementation of Dr. John Berardi's program. Ask us for more info.