Fitness Class Schedule (With special 3-21-10 Fitness Class)

Our Fitness Class schedule is:
Monday:        5:30 to 6:30 pm
Wednesday:   6:00 to 7:00 pm
Saturday:       9:00 to 10:00 am

Special Core Stability Class Sunday, March 21st at 9:00 am.

Fitness Classes are a blend of metabolic (fat burning) and total body conditioning exercises packaged in an easy format that keeps you moving and grooving while burning calories and getting fit.

The Trainers will provide several levels of each exercise at every exercise station so you can move at your own pace safely. Expect this class to be the best part of your day.

We will add special topics to our classes from time to time to keep it fresh and new.

We have a maximum of 8-10 class attendees so you need to reserve your space via email (info@fit224.com) or phone (610-444-1711).You can purchase a fitness class card to attend classes at a discount. Ask our trainers about that.

Keep an eye on this Blog for any changes in the Fitness Class Schedule. Become a follower and get immediate updates to this Blog. Go to the side bar to do this.

***This week only a Special Core Stability Fitness Class lead by Dr. Wilkins. Sunday at 9:00 am (3-21-10)***