Dr. Wilkins will be conducting a special core stability class at 8:00 am Sunday morning on March 28, 2010.
It will be approximately 45-50 minutes long. Scheduling has been by invitation first but there may be openings for anyone interested (send Dr. Wilkins and email). It will not be like our regular fitness classes. This is stability based with few if any metabolic exercises.
Send an email to jwilkins@fit224.com if you are interested in attending one of these classes now or in the future.
JW
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